Hi Partyzone..
Before I begin, I want to note that I am not intending to offend anyone in anyway, shape, or form, also this is just a 3am kind of post. Might regret it, might not. I also want to note that I am not a licensed doctor obviously, just sharing what helped me.
Well, Hey, I'm Amina, I'm 15 and I have been diagnosed with General Anxiety Disorder and Depression.
I want to sorta rant, share my experience, and how it helped.
I personally do not like how people online and offline think that having a mental disability is fun. I don't think you should aspire to have one. ive been told I am faking it, I've been told I was lucky for having one? I've been told similar things between the two. I just hope that those out there who think mental disabilities are cool to have, stop thinking that. They are a burden, but they are also apart of you, you cannot simply just have one.
Here's sorta my story; well I'm currently in high school, through middle school I was homeschooled and very alone which dropped my mood low everyday, it escalated into constantly losing motivation to do things I would normally do. Eventually I gained the fear of death and began having panic attacks every other night, if not night for around 3 months.
How people around me helped; When I was homeschooled, I found the game MineCraft. I bought it with money from my parents back in 2012 or 2013, my first server I joined was a server called CakeCraft, that is now shut down, but back in Dec or Jan of 2014-2015, I joined PartyZone! You may or may not remember my past usernames. NameMC me if you're not sure. The community is accepting and loving of every single person come no matter how unique or different they are, the community helped me and I hope this helps you.
Each human being has beauty within them that normally they do not see themselves, they seek validation in others, but I'm here to tell you, you are beautiful in any way, shape, or form you are. You are accepted and loved by someone, and if not many people in this world.
I've had friends tell me they think they are ugly, fat, etc
Did you know you see yourself 4x less attractive than others see you? Yeah that means I will see you 4x more attractive than you see yourself. Is that a confidence booster or what?
Those with anxiety, I just want you to have this technique that I've had through the years of panic attacks
Breathe In for 4 Seconds
Hold It for 7 seconds
Breathe out for 8 seconds
Repeat
This causes your body to calm itself.
When you walk into a classroom late and cause sound, humans are naturally going to turn to hearing a unexpected noise, it is not your fault.
Finding someone to keep you grounded is important, it's better if you're able to make yourself that person, but as you grow through the years. It's always best to keep hope and always fight, tell someone when you're ready to give up, tell me, I will fight for you.
I am currently, fighting both of those, I am positive through it all! It helps a lot. I have been as happy as I was as a kid, I've made met so many amazing people on this server that help me and motivate me everyday! Heck I even came out as Pan on this server because I was so accepted. Just thank you.
Stay Alive Friends |-/
Before I begin, I want to note that I am not intending to offend anyone in anyway, shape, or form, also this is just a 3am kind of post. Might regret it, might not. I also want to note that I am not a licensed doctor obviously, just sharing what helped me.
Well, Hey, I'm Amina, I'm 15 and I have been diagnosed with General Anxiety Disorder and Depression.
I want to sorta rant, share my experience, and how it helped.
I personally do not like how people online and offline think that having a mental disability is fun. I don't think you should aspire to have one. ive been told I am faking it, I've been told I was lucky for having one? I've been told similar things between the two. I just hope that those out there who think mental disabilities are cool to have, stop thinking that. They are a burden, but they are also apart of you, you cannot simply just have one.
Here's sorta my story; well I'm currently in high school, through middle school I was homeschooled and very alone which dropped my mood low everyday, it escalated into constantly losing motivation to do things I would normally do. Eventually I gained the fear of death and began having panic attacks every other night, if not night for around 3 months.
How people around me helped; When I was homeschooled, I found the game MineCraft. I bought it with money from my parents back in 2012 or 2013, my first server I joined was a server called CakeCraft, that is now shut down, but back in Dec or Jan of 2014-2015, I joined PartyZone! You may or may not remember my past usernames. NameMC me if you're not sure. The community is accepting and loving of every single person come no matter how unique or different they are, the community helped me and I hope this helps you.
Each human being has beauty within them that normally they do not see themselves, they seek validation in others, but I'm here to tell you, you are beautiful in any way, shape, or form you are. You are accepted and loved by someone, and if not many people in this world.
I've had friends tell me they think they are ugly, fat, etc
Did you know you see yourself 4x less attractive than others see you? Yeah that means I will see you 4x more attractive than you see yourself. Is that a confidence booster or what?
Those with anxiety, I just want you to have this technique that I've had through the years of panic attacks
Breathe In for 4 Seconds
Hold It for 7 seconds
Breathe out for 8 seconds
Repeat
This causes your body to calm itself.
When you walk into a classroom late and cause sound, humans are naturally going to turn to hearing a unexpected noise, it is not your fault.
Finding someone to keep you grounded is important, it's better if you're able to make yourself that person, but as you grow through the years. It's always best to keep hope and always fight, tell someone when you're ready to give up, tell me, I will fight for you.
I am currently, fighting both of those, I am positive through it all! It helps a lot. I have been as happy as I was as a kid, I've made met so many amazing people on this server that help me and motivate me everyday! Heck I even came out as Pan on this server because I was so accepted. Just thank you.
Stay Alive Friends |-/
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i love this, a person in my family has a mental disability, so i can sort of relate. Thank you 
