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Sadness is an issue I struggle with myself often. It is difficult to get over however there are a few things that can help you feel better or to help you get less upset. Some people turn to cute photos of kittens or puppies, sure, but that's only temporary. Sadness is an emotion which nobody wants to feel. Well, at least majority of us don't. It can come from depression, stress, or various other things, from physical to emotional pain.
Emotional pain is what I assume you're struggling with. This can be either you've lost a family member, not doing well on grades, or even having an existential crisis (questioning why we live anyway if we only die in the end). Your description doesn't give me much to go by, so apologies if this is completely absurd and off topic from what you're actually going through.
Many issues can arise through stress and sadness. Suicide can happen, cutting, or other various things, all of which are a PERMANENT solution to a TEMPORARY problem. Stress can quickly consume your life, however there are a few things which may help.
Whenever I feel sad, depressed, lonely, or stressed I usually contact some of my online friends. This can go from various games, Steam messaging, or even Party Zone's hub players. Anything to distract me. Find what makes YOU happy. Playing murder, Downgrade, building in creative, going through survival mine craft alone or goofing off in hub. Any of those things work. I personally enjoy talking to my friends. I've got a very good one whom usually is pretty open about things so we can discuss majority of things. Find one of those and you can vent your frustrations. Finding a place you can safely vent out your issues can help as well.
I really hope this helps. Apologies if I misread your post, but this is just what I assumed you had wrong. Also, if you want to talk please do message me on the forums or try and find me on the server. I'm always open for anything you have to say.
- Absol
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auoc
Guest
You helped alot, but PZ is kinda partially my problem.. which is where i usually go to solve my problems.
im being picked on a lot :/
Just do something you enjoy doing. It doesn't have to be PartyZone, or Minecraft.
If you're being picked on report it or ignore them. They were not granted the right by God or anybody else to judge or criticize others. They do not hold authority over what you do or who you are.
As @Caitlynnnn said, listen to music. Put your headphones on, blast it loudly, before you know it you'll be screeching the lyrics like a mad man. If it's stuff irl that's getting you down, tell a parent or guardian or just someone you know and trust. If it's over mine craft, report the person/people that are picking on you and ignore them. If they do not stop, try taking a break from MC.
Sadness:
Well... Okay. This may be hard, but I need you to quit every single thing that has ever made you feel sad/angry and is making you sad. Even if it's something that makes you happy sometimes. If it makes you depressed, leave it. You don't deserve to be sad. I'm not forcing you to quit it, but I'm saying that kinda helped me.
Stress:
Take a few days off to yourself. Tell your parent/guardian that you're way to stressed and need a few days to cool off and get some "stress relief" time to yourself. It helps, I swear.
Well... Okay. This may be hard, but I need you to quit every single thing that has ever made you feel sad/angry and is making you sad. Even if it's something that makes you happy sometimes. If it makes you depressed, leave it. You don't deserve to be sad. I'm not forcing you to quit it, but I'm saying that kinda helped me.
Stress:
Take a few days off to yourself. Tell your parent/guardian that you're way to stressed and need a few days to cool off and get some "stress relief" time to yourself. It helps, I swear.
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