How do you deal with life?

[OneFabulousPanda]

Wow. Have not been here in a while XD

Anyways, I just really need some advice. How do you cope with anxiety? I have bad anxiety and I don't know how to deal with it. I haven't seen my friends in a while because they have all been busy and I always think "did I do something to upset them?" Or "do they hate me?" and just start thinking negative about myself. I haven't told anybody about this when I really should. does anybody have and suggestions?

Tank you :3

 

[reddd]

Text your friends regulary, like once every 3-4 days and have a normal talk with them. That cheers you up

I suffer from a tiny bit of social anxiety at school and if you have anything like that then usually if people talk to you you might just want to say something simple as a reply "Ok." "Why" "No.." etc. Usually one word would do, it really helps.

Offer to do things with your friends. Even if its on an online game. Organise to go to the town or something, or even out to get ice cream or anything. And if they say that they dont have money atm then maybe (Dont go spending loads though) offer to buy them some.